Keep your feet
on solid ground.

18+ only. Gambling is paid entertainment with a risk of loss. It is not a way to earn money or solve financial problems.

Set boundaries before you start

• Choose a time limit and an amount you can afford to lose.
• Never borrow money to gamble or use money needed for essentials.
• Take regular breaks. Avoid gambling when distressed or impaired.
• Do not chase losses or increase your budget to recover them.

When it stops feeling like a choice

Hiding gambling, spending beyond your limit or finding it hard to stop are reasons to pause and seek support. Speak with someone you trust and look for a qualified gambling support service in your country.

Use the tools available

Ask the operator about deposit limits, time-outs and self-exclusion. Consider blocking software and bank gambling restrictions where available. If you are in immediate danger, contact local emergency services.

Keep accounts and devices secure so children cannot access gambling services. This site and the promotions it describes are intended for adults only.